Don’t Surf Enough and You’re Loosing Your Surf Arms?
Here are some helpful tips for keeping, rebuilding, or just starting to build that surf strength.
*in no particular order
- Swim. Â What do we do when we surf? Swim. How can we make sure we keep the strength to surf? Swim.
- Do as many push-ups as make you tired every night before going to sleep. You will be able to do more and more every week. Come time to surf, you’ll be much better at paddling and your arms will be toned. Pull-ups are also good to do.
- Buy one of these and use it.
- Other Instructions – this one comes with a picture of a nice lady with a basketball.
- The Site www.surfitness.com offers some tips – the contents have not yet been reviewed.
- Stay Active and excercise regularly to keep your heart and body fit. Climbing, Running, Cycling, and Swimming. Essentially what we call Cross Training.
If you need some inspiration or a workout buddy send a message to the listserv and we’ll help you out.
